Moves for locking and popping are dictated to the beat of the music. These include popping, locking, and breaking. There are three styles of movement involved in the core of hip hop dance. Today, hip hop is a dance style commonly seen in movies, stage performances, music videos, and advertisements. Hip dance battles rose to popularity in the 1980s and captured the attention of youths from all ethnicities. With the rise of rap in the music industry, hip hop entered the mainstream. Street dances were performed as a method of self expression for black youth. Hip hop is a style of dance that originated from black culture in the 1970s in the United States. Virtual hip hop dance classes are also available for those who prefer online learning, requiring only comfortable clothing and a reliable internet connection.ĭiscover the Best Hip Hop Dance Classes in NYC.In-person hip hop dance classes are available in NYC through various venues such as Fit4Dance and 92nd Street Y, with classes typically lasting around 1 hour and costing $20-$30 per person.Skills gained from learning hip hop dance can be monetized, with opportunities to perform in advertisements, music videos, concerts, and shows, or to become a dance instructor.Joining hip hop dance classes can introduce you to a new community, fostering a sense of belonging and potentially leading to lasting friendships.Participating in hip hop dance not only provides a creative outlet and a boost in self-esteem, but also serves as an effective form of aerobic exercise that can improve flexibility, body strength, and overall fitness.Hip hop dance, originating from black culture in the 1970s in the United States, incorporates styles like popping, locking, and breaking that move with the beat of the music.Whether you're looking for a fun new hobby, an alternative workout, or even a possible career path, hip hop dance provides a dynamic and energetic experience. All fitness levels are welcome.Explore the vibrant world of hip hop dance in NYC, where classes offer a range of styles including popping, locking, and breaking. Zumba® is a dynamic and fun dance-based fitness program that fuses Latin, pops and hip-hop rhythms with international music themes for a high-energy, moderate-intensity cardio workout. Class may include stand and floor/mat work. Yoga focuses on improving your balance and flexibility while reducing stress. Pre-tumbling class using large loco-motor movements to develop balance, strength and coordination. It includes standing and floor work and may use body weight, hand weights, weighted bars, bands and balls.Ĭore class using floor work, balls, banes, weights and body weight focusing on total core, back and glutes. This class concentrates on muscle-building techniques and activities for intermediate to advanced exercisers. Uses slow, controlled movements, gentle postures, deep breathing and focuses on relaxed minds and bodies Perfect for all ages and skill levels, this class consists of standing and moving postures, but chairs will be available if needed. This class may include body weight and hand weights.īased on an ancient Chinese discipline with modern adaptations. It is designed for most fitness levels and consists of moderate to high impact movements. Muscle building class is perfect for beginners, seniors and intermediate exercisers.īasic and advanced moves using a traditional aerobic step. May use dumbbells, steps, body weight and other exercise props, with standing and floor work. Must call day of class to reserve a spot.Ĭombines strength training with bursts of cardio exercise. Homeschool fitness class for children ages 5, 6 and 7. Jazzercise® is a dance-based, high-energy, moderate-intensity cardio moves. Movements use body weight only and take place standing, seated, and possibly on the floor. This class works at improving muscle strength and movement patterns for a better aligned and mobile body. Utilizes standing, seated and floor activities. Partnering with Area 16 Special Olympics, this class involves cardio moves, body weight and weighted exercises, and stretching.
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